Your journey to luscious locks, strong nails and supple skin starts with a little bit of self-care, and Vital Hair, Skin & Nails
When life gets a bit chaotic, so does your complexion … and, let’s be honest, even your hair and nails. Periods of stress and uncertainty can wreak havoc on our wellbeing and leave us with breakouts akin to our awkward teenage years, brittle nails and even hair loss. But what’s even worse than the physical manifestations of stress, is the dip in our self-confidence. Self-care is more important than ever and while a long bubble bath and a few episodes of your favourite series might do wonders for your mental health, your physical health and taking care of yourself from the inside out, is just as important.
STRIVE FOR BETTER SELF-CARE FOR A MORE BEAUTIFUL YOU
1. ACCEPT YOUR FLAWS
You are your most beautiful when you’re comfortable with who you are and accept the journey you’ve been on. From the laugh lines around your eyes and mouth, to the stretch marks on your belly and grey hairs sprouting from your roots, they all tell your story and are part of what makes you beautiful.
2. KNOW THAT ACCEPTANCE DOESN’T WARRANT NEGLECT
Seeing beauty in imperfection doesn’t mean you can’t strive to be healthy, nourished and strong. Loving your flawed skin and greying hair means looking after it too!
3. START FROM THE INSIDE OUT
Beauty comes from within. In addition to Vital Hair Skin & Nails treating ourselves with the love and respect that we deserve, we also need to fuel our bodies with the right nutrients in order to be the most beautiful version of ourselves. This means eating a healthy and balanced diet, staying hydrated and using the best supplements available to care for our bodies. Vital Hair, Skin & Nails is the number-one selling hair, skin and nails supplement in South Africa and delivers vitamins and minerals to your skin, keeping it radiant and healthy.
4. BUILD HAPPY, HEALTHY HABITS
Self-care isn’t a one-and-done deal. It’s choosing to put yourself and your health first every single day. This means creating habits of the simple acts that are good for your well-being. It can be as simple as committing to a morning and evening skincare routine and taking a Vital Hair, Skin & Nails softgel capsule every day with breakfast to ensure that you’re getting its unique combination of vitamins, minerals, amino acids and hydrolysed collagen, all of which support normal collagen formation and the maintenance of healthy skin, hair and nails.
5. …AND STICK TO THEM
Good things take time. Commit to your self-care practises if you really want to see positive changes. Whether that’s sticking to a new fitness regime, drinking more water or taking your Vital Hair, Skin & Nails capsule daily. It takes at least a month to really benefit from better self-care.
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[S0] Vital® HAIR, SKIN & NAILS softgel capsules. Each capsule contains 75 mg Hydrolysed collagen; 25 mg Vitamin B5; 20 mg Vitamin B3; 20 mg Vitamin C; 10 mg L-Cysteine; 10 mg Zinc; 5,4 mg α-TE Vitamin E; 5 mg Co-Enzyme Q10; 0,45 mg Copper; 400 µg Biotin; 400 µg Folic acid; 50 µg Selenium; 25 µg Vitamin B12; 14 µg Iodine. Health supplement. This unregistered medicine has not been evaluated by the SAHPRA for its quality, safety or intended use. APPLICANT: Vital Health Foods (Pty) Ltd, Reg. no.: 51/03081/07. Lavender Lane, Kuils River, 7580, South Africa. Tel no.: (+27)21 900 2500. Please refer to the detailed professional information (PI) for full prescribing information.