Want healthy, glowing skin all year round? Then we have a few tips for you. Here’s a list of foods that you should consider adding to your diet for better skin.
For radiant, hydrated skin, one should always try to drink at least eight glasses of fresh water every day. Water cleanses your system and gets rid of nasty oils and toxins – which are the cause of most skin issues.
Wouldn’t it be nice to quietly sip on some tea and know that you’re killing two birds with one stone? By relaxing with a cup of green tea, you’re ultimately feeding your skin some much needed anti-aging and antioxidant ingredients. The polyphenol compounds, that are found in green tea, are able to neutralize harmful agents, which cause skin damage and speed up the process of aging.
Believe it or not, but tomatoes are filled with an abundance of health benefits, including healthy skin. The juices of a tomato are able to shrink pores, combat acne and blackheads, and decrease facial oil secretion. So, a tomato a day should keep your skin at bay!
Vitamin C is a key component of all berries that can be extremely helpful for the health of your skin. Berries contain great antioxidants that are able to protect your skin from harmful agents. This amazing fruit can hydrate your skin and may also increase your collagen and elastin levels.
Fish and Seafood
One of the tastiest ways to achieve smooth, flawless skin is to eat fish and seafood. Filled with omega 3 goodness, protein and amazing vitamins, fish is able to keep toxins out of your system and protect your delicate skin from sun damage, because the nutrients found in fish are able to secure one’s skin cell membranes. These nutrients have even been found to reduce the risk of a few types of skin cancer.